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Foods for Fitness

I think most people who follow me on twitter or facebook are aware of this great company, Foods for Fitness, and the ease they provide anyone who follows a fitness diet however I receive many emails asking questions such as ‘did you really get all that for £40’,‘how does it come packed’, will they alter things for my requirements’ so the aim of writing this is to provide as much as possible about the wonderful service they provide.

 

 

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Update so far - Blog 4

 Little late with this one so sorry guys!

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Sweet Potato Gnocchi Recipe

 Sweet Potato Gnocchi

 

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Tanning Products Explained

Dream Tan

Dream TanThis along with the new Pro-Tan stage finish is my favourite and is definitely a favourite with many bodybuilders, male and female. Dream tan is simple but messy. People have different ways of using this. Some will use a couple of layers of dream tan spray or pro tan competition colour the day/night before so they have a deep, dry tan before the application of dream tan instant color.

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Pro Tan

Pro Tan Tanning ProductsI love this brand just as much as Dream Tan. I have always used Pro-tan competition colour as the base coat for any show as I feel it gives a great colour under Dream Tan. It is applied with a sponge type spatula and is absorbed into the skin. 2-3 layers is usually plenty if being used as a base under Dream Tan.

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Jan Tana

This tan is now favoured within some federations as it provides far less mess at venues, as the 'wet' tans are no longer allowed. Application is easy. You can see where it is going on as it goes on dark and dries quickly so no bits are missed. The number of coats varies from each person. 3-4 was enough for myself.

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