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Latest News
Foods for Fitness

I think most people who follow me on twitter or facebook are aware of this great company, Foods for Fitness, and the ease they provide anyone who follows a fitness diet however I receive many emails asking questions such as ‘did you really get all that for £40’,‘how does it come packed’, will they alter things for my requirements’ so the aim of writing this is to provide as much as possible about the wonderful service they provide.

 

 

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Update so far - Blog 4

 Little late with this one so sorry guys!

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Sweet Potato Gnocchi Recipe

 Sweet Potato Gnocchi

 

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Training Schedule

Although I have set weight training sessions for each body part, the days I complete these sessions vary due to the fact that around this I partake in many other activities.

To give you a general idea, this is a standard week for myself - click on the links to see a description of my workout

 

Monday Tuesday Wednesday Thursday Friday Saturday

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Pole Performance

Chest and Triceps
Trapeze
Street Dance
 
  Kickboxing Shoulders
Ballet
Aerial Training Legs